Strength and Curves is a online coaching service for women only. Our coaching model is built from principles of current exercise and nutritional science as well as your lifestyle, therefore every training and nutrition program is unique to each woman. Our goal is to help as many women as possible to get healthy, strong, confident and sexy!
Reverse diet. If you had a very restrictive low calorie (low carbohydrate and/or low fat) diet for a long period of time and have a hard time to lose or maintain your weight, reverse diet is your best bet. Gradually we will increase your calories and macronutrients to boost your metabolism while avoiding/minimising unnecessary fat gain.
Included in my online transformation:
✓ Customized workout plan
✓ Customized nutrition plan
✓ Weekly progress report
✓ Support and communication through email
The service is currently not available!
Contact for application